Ashwagandhahas a wide range of health benefits, which include its ability to fight against cancer and diabetes, reduce inflammation, and prevent arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts the supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties.
Ashwagandha is also useful for men as a remedy for infertility and erectile dysfunction.
Ashwagandha has had a great significance in Oriental medical schools of thought, especially in the ancient Indian system of medicine, Ayurveda, for many centuries. It had also been used by the Native Americans and Africans in an effort to keep away several types of infections. You will be surprised to know that this herb has been so popular since ages that extensive scriptures describing the Ashwagandha plant and its medicinal properties have been mentioned in both traditional Chinese medicine and Ayurveda.